We are all addicted to something, even if it’s trying not to be addicted to anything. The difficulties that we cause ourselves in avoiding our thoughts, feelings, and responsibilities are often caused by the parts of us that don’t know how to process the past, present, or future in ways that allow us to grow. If we are lucky, we are able to form healthy enough coping skills to process difficulties without causing too much harm to ourselves or others. The majority of us struggle to be present in our own bodies and minds on a daily basis because it doesn’t feel good-maybe it’s boring, or at worst it’s unbearably painful. Being able to self-soothe and cope with complicated feelings is something that everyone needs in order to function. Only many of us haven’t been given these gifts or taught the methods to care for ourselves adequately.

My promise is to deliver real-life solutions for real-life problems that will increase your connections to the Self and the feeling of connection as a whole, no cookie-cutter bullshit. You will feel heard, understood, and most of all you will find a renewed sense of self through the work you and I do with our time together.